The link between meditation and your body

https://youtu.be/xJVDrY-Dm4A When we experience stress every day, it causes physical damage to our bodies. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only it calms down the body, but it also helps the body to repair itself and prevents new damages to the …

Your First Meditation Methods Issue

Welcome to the first Meditation Method. In each issue of this newsletter, you will learn valuable information that will help you understand the various methods of meditation and their benefits. In this issue, we are going to talk a little bit about learning to meditate and why you should consider trying it yourself. With most …

Relaxation and Meditation Exercises

If you want to enjoy much more Relaxing Music , please come and visit my Youtube Channel After a day's hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is …

The Battle between Mindfulness and Active Meditation

Please come and visit my Youtube Channel and you may enjoy much more! Optimistic or pessimistic thoughts and feelings, noises, the things you see everything around you, may it be a distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you …

Getting in Touch with Oneself by Transcendental Meditation

https://youtu.be/6CESUTEv8FQ Please visit my youtube channel if you want to know more! Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite …